What are you painting, friends? When people think about setting boundaries, they often think about letting others know of behavior that is or is not acceptable and what will happen to the relationship if the boundary is broken. I like to think of setting…
Hi Friends, Recently, my family went through a little bit of a rough patch. My daughter was throwing tantrums and and there was a lot of irritablity in many of our interactions within the household. Everyone was processing emotions in different ways and sometimes…
Hi friends, It’s been a while since I’ve worked on the Digging Deep Series. It’s been a season of transition and healing as my preschooler returned to school only to bring upon us the wrath of the School-Germs God. Between the four of us,…
Hey there, Welcome to the third installment of the “Digging Deep” series where I dig deeper into the building blocks of a serene life. If you haven’t already, check out the first two installments! So far we’ve covered affirmations and mindful practices. Now we…
Hey ya’ll welcome to the second installment of the “Digging Deep” series, where I dig deeper into the building blocks of the serene life you deserve! This week’s building block is mindfulness. Now, if you’ve been following me for any amount of time, you’ll…
Hi Friends, Welcome to the first installment of the “Digging Deep Series”. This series is just what it’s name implies; a chance to dig deeper into the basic building blogs of serenity! First up: the famous (perhaps infamous?) affirmations! Cue the eye-rolling! I know…
Hi friends, Do you ever feel “stuck?” Do you ever struggle to make a decision even though you feel it’s right in your heart? Do you find yourself struggling to be present for fun, relaxing, joyful, or otherwise unproductive times? If you’re anything like…
Today was a roller coaster of a day! Can I tell you a not-so-secret secret? I often struggle with feeling like I’ve achieved my goal of having a balanced day (that is why my mindful minute routine is so important to me!). Today was…
Okay, stick with me to the end here, I promise this will get somewhere! As I am sitting down to write this post, I am watching my daughter out of the window play in the yard. She has her favorite GIANT ball. Like big…
Most people think about boundaries as what one uses to establish how others treat us. But what if boundaries were so much more? What if having better boundaries could help us be happier, more confident, more empowered and more fulfilled?
