Today was a roller coaster of a day! Can I tell you a not-so-secret secret? I often struggle with feeling like I’ve achieved my goal of having a balanced day (that is why my mindful minute routine is so important to me!). Today was…
Okay, stick with me to the end here, I promise this will get somewhere! As I am sitting down to write this post, I am watching my daughter out of the window play in the yard. She has her favorite GIANT ball. Like big…
Most people think about boundaries as what one uses to establish how others treat us. But what if boundaries were so much more? What if having better boundaries could help us be happier, more confident, more empowered and more fulfilled?
